Muscle & Strength Building Strategies » post-workout
I’ve Recently Been Experimenting with Taking Certain Superherbs BEFORE My Strength Training Sessions - and Certain Superherbs AFTER My Strength Training Sessions - Here Are The Results…
By Adam Armstrong
I’ve recently been running a little experiment. On myself. Using my Body as a ‘Research Lab.’
And, the results have been very good. I’ve gotten stronger, and added about 3lbs of muscle.
Here’s what I did…
In case you didn’t know, I’ve been into Strength Training for knocking on for 20 years. And, I competed in the sport of Powerlifting for 5 years.
So, I’m pretty ‘seasoned’ when it comes to lifting weights, getting STRONGER and adding MUSCLE.
Over the years, I’ve done a lot of stuff that worked great, and some stuff that didn’t work out so well. Both ‘training wise,’ and ‘diet wise.’
It’s been my experience that the MAGIC really happens - meaning: the RESULTS come really fast - when you get a Training Program that really works for you, and you also ‘dial in’ your nutrition.
And, I can tell you this:
NOTHING will have a greater effect on the quality of your training sessions, and how you recover from your training sessions,...