Sleep Tips » Bad Sleep

  • Is This Common Mistake Ruining Your Sleep? (Read Now If You Want to Enjoy Better Sleep and Increased Energy)…

    Posted on by Elliot Newman

    “Bad Sleep Kills Your Energy Levels and Isn’t Good for Your Health”

    If You’re Frustrated Because You Don’t Sleep As Well As You’d Like - and You’ve Had Enough of Getting Up In The Mornings Still Feeling Tired Because You Slept Like Crap The Night Before - Here’s The Reason Why (and, What To Do About it)…

    By Elliot Newman

    Bad Sleep is no joke. And, if it goes on for long enough - night after night, week after week, and month after month - it can really decrease the quality of your life…

    Because, poor sleep leads to LOW ENERGY LEVELS, ‘Brain Fog,’ and decreased Productivity.

    Of course, it’s also bad for your Hormone Levels…

    For instance, to feel great and be healthy - generally speaking you want low Cortisol Levels (that’s the STRESS HORMONE), and Higher Growth Hormone and Testosterone Levels.

    Note: In Hollywood they call Growth Hormone ‘The Fountain of Youth’ - because it keeps you looking young. And, Testosterone is important for many things, including, but not limited to… your Strength and Muscle Mass Levels, your Confidence, your Sex-Drive, your Motivation and Enthusiasm, and much more.

    So, hopefully you can clearly see that ‘sleeping badly’ isn’t simply a ‘minor...

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